Any improvement is good

Maybe you didn’t exercise as much as you planned or ate as carefully as you intended. But if you’re still doing better now than you were the year before, maybe it’s because you managed to chip away at a few bad habits. And that’s great – because the little changes to the way you do things every single day can really add up. You can continue to build on these small successes this New Year.

Don’t do too much at once

Making resolutions is the easy part; making them stick is what’s hard, because you have to do things differently. It takes time to undo a bad habit, which is why repetition is so important. However, it’s a lot easier to repeat a small, relatively easy task than one that seems positively Herculean. Plus, you have to figure out what’s getting in the way of your progress, and figure out how to move these obstacles out of your way.

Let’s say you don’t floss your teeth as often as you should. What’s getting in your way? And what steps can you take to make sure you’ll do it regularly? It’s not really a time issue; it only takes a couple of minutes. Firstly, you need to make sure you have the floss in the house. Then, you need to make sure you see the floss whenever you brush your teeth. Finally, you need a mirror so you can see what you’re doing.

Maybe you decide that rather than tossing the dental floss in the back of the medicine cabinet where it gets lost in a jumble of half-used toiletries, you’ll instead make a little ‘dental kit’ for yourself. Make one that includes your toothbrush, your toothpaste, your floss, and maybe a little dental mirror. With everything conveniently in one place it’s more likely that every time you pull out your kit, you’ll not just brush––you’ll wind up flossing too.

Move obstacles out of your way

Same thing goes with your eating habits. You have to figure out why you’re not doing what you plan to do, and how you can make it easier. It’s easy to say you’re going to eat more fruits and vegetables, but it’s hard to do if you don’t keep them in the house. But that’s not enough. Once you’ve got them in the house, you have to make it easier to eat them. So, maybe you make sure to keep a stash of fruit in the freezer to add to protein shakes or keep a bowl of fruit on your kitchen counter to remind you that fruit makes a great snack. You could also keep some cut up veggies handy in the refrigerator where you’ll see them every time you open the door looking for something to munch on.

Just make sure that whatever changes you plan to make are things you know you can really do. If you’ve never brought your lunch to work, it’s unlikely you’ll suddenly start doing it every day. So, set a reasonable goal and make it specific. Not “I’m going to bring my lunch to work more often,” but “I’m going to bring my lunch to work twice a week.” That way at the end of the week it’s easy to determine if you’ve met your goal or not.

Susan Bowerman is Director of Nutrition Training at Herbalife. Susan is a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics.

How it works!

All the vegetables and legumes such as beans are the most favourable. However, keep in mind that the onions need to be used in moderation as they are higher in carbs, and also having a watch on the oil while cooking the vegetables is very important to limit the negative effect of the fat oil. Legumes include all dried beans and peas and their products such as peanut, chickpea, tofu from soybean etc.  Here is the sample of vegetable products:  Broccoli, Carrots, romaine lettuce, mushrooms, green peas Red tomatoes, mustard cabbage. ALL these ingredients can be found combined in some of the Herbalife products such as Gourmet Tomato Soup(https://herbal-online-shop.com/gourmet-tomato-soup-). Fibre supplement to help you reach the recommended daily Fibre intake of 25g per day (https://herbal-online-shop.com/fibre--herb-tablets-180-tablets), roasted beans (https://simpli-shop.com/roasted-soy-beans

All the tools you need  to achieve your diet goals

At Herbal Online shop we provide to our customers a simple roadmap for healthy living and achieve the desired life balance nutrition. Indeed, Herbalife prone a combination of balanced nutrition, healthy activity and a personalized program supported by a Herbalife Nutrition Independent Distributor. We are dedicated to each of our clients' personalized needs and satisfaction. We receive regular training to provide the best of Herbalife advice to more than 100.000 satisfied customers all over the world.   

Protein

Proteins are the building blocks of your body. They support your muscle, satisfy your hunger, maintain your lean muscle mass and most energy your body needs. Protein sources can be found within lean meat, poultry, fish, eggs, Herbalife Formula 1, Personalized Protein Powder, Protein drink mix, express meal bar and Protein Bar Deluxe deluxe. When you consume 25g of soy protein a day, as part of a diet in low saturated fat and cholesterol, you may reduce the risk of heart disease. One serving of Formula 1 provides 9 g of soy protein. 

Carbohydrates

Carbohydrates are what your body needs to function properly. It is your body number 1 source of Energy, The sources can be found within fruits, vegetables, seeds, beans, whole grains, Formula 1, Personalized Protein Powder, Protein drink mix, express meal bar and Protein Bar Deluxe deluxe. 

Fibre

Herbalife Nutrition has healthy products designed to enhance your weight loss efforts, and some of these products contain fibre to help your digestive and supports the growth of your intestinal bacteria. These very necessary ingredients are most of the time found within fruits, vegetables, peas, beans, lentils, nuts, whole grains, Herbalife nutrition Formula 1 Mix, Herbalife nutrition active Fiber Complex, Express meal bar and Protein Bar Deluxe deluxe. 

Fats

Herbalife Nutrition is committed to helping people choose better nutrition and to support their active lives, with the increasing number of adults overweight in our modern society. We provide personalized nutrition products with the supports to combats Obesity.  In fact, Fats nutrition is necessary for our body, they are the main source of energy. Nevertheless, they should not be consumed in excess and also find within the right sources such as Olive oil, avocados, egg, ocean fish, nuts, seeds, and in dietary supplement  Herbalifeline 

Vitamins and Minerals

Maximize the best of Herbalife nutrition with our core products. Formula 1 contains 21 vitamins and minerals. These products contain organic and inorganic substances which are playing a huge role in the healthy growth of the body. They play an important role in cell function and support the immune system. Thanks to the presence of antioxidants (Vitamins C and E). Where to find all the necessary vitamins and minerals: Within fruits, vegetables, meats, whole grains, Formula 1, Protein drink mix, express meal bar and Protein Bar Deluxe deluxe, dietary supplements like Herbalife nutrition formula 2 Multivitamin Complex.

Phytonutrients

Our optimal health is unique to all of us. Phytonutrients are plant-based nutrients that behave as powerful antioxidants, their function is to help our organs functions properly. We find these must-haves nutrients sources' within vegetables, fruits, grains, beans...

Hydration

We recommend 8 glasses of water per day at least for a healthy hydration. Nevertheless, it can vary depending on your activity. In fact, a hydrated body is less susceptible to fatigue constipation, dry skin, and muscle cramps. Where do we find the necessary nutrients to hydrate our body:  Herbalife products such as Herbal aloe concentrate, tea, CR7 drive...

Exercise

Keep moving as much as you can, to get your body active and heart pumping. We need to make these efforts for the best 

Rest

Give your body enough break it needed. Very important!!!

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It’s great to be ambitious but if you try to tackle too many changes at once, you could be setting yourself up for defeat.