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Meal Replacements for weight control

Meal replacements for weight control

Post by Melinda Sun 1 Comment

Herbalife F1 shakes and bars are Meal Replacements to be used as a weight management tool. For this reason they are widely consumed to replace daily meals. If the objective is to lose weight, the recommendation is to have 2 shakes (or bars) a day plus a balanced meal while to maintain weight, the st...

How to Make a Shake

How to make a shake

Post by Melinda Sun 0 Comments

Follow these easy steps when making your Formula 1 Shake:• Pour 8 ounces of non- fat milk or soy milk into a shaker bottle or blender jar. • Gently shake canister of Herbalife® Formula 1 Healthy Nutritional Shake Mix prior to each use as contents may settle. • Add 2 scoops of Herbalife® Formula 1 ...

Herbalife Fitness

Herbalife fitness

Post by Melinda Sun 0 Comments

Since managing weight effectively depends on calorie balance, it makes sense that we talk about not only diet (calories in), but exercise (calories out), too.Trying to lose weight through increased activity alone is tough to do.To lose a pound in a week’s time – strictly through exercise – you’d nee...

Dietary fibre

Dietary fibre

Post by Melinda Sun 0 Comments

What is dietary fibre?Dietary fibres are carbohydrate-based plant materials that are neither digested nor absorbed in the upper parts of the digestive system. This is because dietary fibres cannot be broken down by our own digestive enzymes. The definition of dietary fibre not only includes those lo...

Herbalife Protein Drink Mix

Herbalife protein drink mix

Post by Melinda Sun 0 Comments

Herbalife Protein Drink MixSatisfy your hunger and stay energized with the power of protein Add to your favorite Formula 1 shake to boost your protein intake to 24 g per serving, or enjoy as a nutritious snack.• 24 vitamins and minerals.• 15 g of soy protein per serving to help satisfy hunger and gi...

Why is hydration good for you?

Why is hydration good for you?

Post by Melinda Sun 0 Comments

Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely.Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, wher...

Why eat breakfast?

Why eat breakfast?

Post by Melinda Sun 0 Comments

When you get up in the morning, you’ve gone a pretty long stretch without eating. And even though you’ve been sleeping, your body has been tapping into stored fuel to keep your systems going. So if you don’t top up your tank in the morning, you’ll lack the mental and physical energy you need to get ...

Weight loss

Weight loss

Post by Melinda Sun 0 Comments

When you take a closer look at the foods you routinely eat – and your everyday exercise patterns -  it’s amazing how a little fine tuning can add up to big rewards. Here are some changes that could lead to the loss of 60 pounds in a year:Add 20 extra minutes to daily exercise – the extra 1...

Superb 100% FREE calorie 1 Year to lose weight the right way

Superb 100% free calorie 1 year to lose weight the right way

Post by Melinda Sun 0 Comments

Any improvement is goodMaybe you didn’t exercise as much as you planned or ate as carefully as you intended. But if you’re still doing better now than you were the year before, maybe it’s because you managed to chip away at a few bad habits. And that’s great – because the little changes to the way y...

Proteins and Weight Management

Proteins and weight management

Post by Melinda Sun 0 Comments

Proteins and weight managementProtein is one of the major nutrients in our food and it is the building block of every cell in our bodies. Some of its properties are widely known: it contributes to the growth and maintenance of muscle mass, it is needed for building and repairing body tissue, and it ...