- Saturated / harmful;
- Unsaturated / healthy.
Saturated fats are contained in animal products, confectionery products and were causing a negative influence on whole body. They increase cholesterol levels, leading to the development of diabetes and heart illness. In addition, harmful fats are the most common reason of obesity.
So what's healthy fats then?
Unsaturated fats or otherwise -healthy, contain in all kinds of oils and seafood. Also we can get them from avocados, seeds and nuts. You also need to be careful with these fats, as they offer a high level of calories. But at the same time, they are an indispensable element in context of a healthy beautiful body, since taking part in all necessary processes in human organism.
Why are healthy fats so important?
These types of fats are very useful containing such necessary components as omega-3 and omega-6 acids. Such acids are used to regulate blood coagulability and keep cells healthy. Healthy fats have antioxidant effect, relieve arterial pressure and significantly improve the condition of the skin and hair. Another advantage lies in the fact that these fats perfectly support the immune system. In addition, they are not only cholesterol-free, but also help to remove it from the body. So, that’s a pretty good explanation why we need healthy fats in our life.
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